Big Buck'S Supper

VeganVegetarian
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Ingredients

  • 1 to 2 lb. deer tenderloin, cut into strips ⓘ
  • bell pepper, cut into strips ⓘ
  • onions
  • 1/2 c. Worcestershire ⓘ
  • season to taste ⓘ
  • garlic ⓘ
  • Cajun season
  • salt and pepper ⓘ

Instructions

  1. In large skillet fill bottom with cooking oil.
  2. Add meat and season.
  3. Cook on medium until brown.
  4. Add Worcestershire.
  5. Simmer. Dilute with water.
  6. Serve over rice or egg noodles.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 8.4g 11% DV
Carbs 25.2g 9% DV
Fiber 1.7g 6% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10258.2mg 100% DV
Potassium 419.8mg 9% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.1mcg
Calcium 50.3mg 4% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper worcestershire onion deer tenderloin garlic salt

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