Birch Quick Guacamole

VeganVegetarian
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Ingredients

  • 2 Avocado ⓘ
  • 1 teaspoon Lime Juice ⓘ
  • 1 teaspoon Cumin (ground) ⓘ
  • 1/2 teaspoon Garlic Powder ⓘ
  • 1/2 teaspoon Chili Powder ⓘ
  • 2 tablespoon Salsa ⓘ
  • 1 pinch Salt ⓘ
  • 1/4 teaspoons Pepper ⓘ
  • 1/2 tablespoon Mayo (optional for creamy Guac) ⓘ

Instructions

  1. Add all ingredients. Mix together until desired consistency is reached. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 23.8g 31% DV
Carbs 56g 20% DV
Fiber 21.6g 77% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10799.8mg 100% DV
Potassium 1696mg 36% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 924.8mcg 100% DV
Vitamin C 46.1mg 51% DV
Vitamin D 0.1mcg
Calcium 399mg 31% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cumin cayenne salt pepper chili powder salsa lime juice garlic avocado

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