Biriyani

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Ingredients

  • 2 1/2 tablespoons olive oil
  • 3 tablespoons plain yogurt
  • 2 tablespoons distilled white vinegar
  • 1 medium onion, sliced
  • 2 cloves garlic, crushed
  • 1 tablespoon ginger paste
  • 2 small green chile peppers
  • 2 medium tomatoes, chopped
  • 2 tablespoons garam masala
  • 1 tablespoon dried mint
  • salt and pepper to taste
  • 5 sprigs cilantro
  • 1 (3 pound) whole chicken, skin removed and cut into pieces
  • 2 quarts water
  • 4 cups uncooked basmati rice
  • 1 bay leaf
  • 4 pods green cardamom
  • 1 pod black cardamom
  • 1 cinnamon stick
  • salt to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Mix in the yogurt and vinegar. Place the onion in the skillet, and cook until tender. Mix in the garlic, ginger paste, green chile peppers, and tomatoes. Cook and stir until tomatoes are tender. Season with garam masala, mint, salt, and pepper, and mix in the cilantro.
  2. Place the chicken in the skillet. Reduce heat to medium-low, cover, and continue cooking 45 minutes, stirring occasionally, until chicken juices run clear.
  3. Bring the water and rice to a boil in a large pot. Mix in the bay leaf, green cardamom, black cardamom, and cinnamon. Season with salt to taste. Cover, reduce heat to low, and simmer 20 minutes.
  4. In a separate pot, alternate the rice and chicken mixture in layers, topping with rice. Sprinkle with the food coloring, and mix to serve.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 45.7g 59% DV
Carbs 72.9g 27% DV
Fiber 11g 39% DV
Sugar 19g 38% DV

Electrolytes

Sodium 10355mg 100% DV
Potassium 1510.5mg 32% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 180.5mcg 20% DV
Vitamin C 161.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 666.3mg 51% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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