Bison Meat Sauce

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Ingredients

  • 2 lbs ground bison meat
  • 3 onions
  • 3 carrots
  • 3 orange bell peppers
  • 1 (5 ounce) can tomato paste
  • 1 (28 ounce) can diced tomatoes or (28 ounce) can crushed tomatoes
  • 6 garlic cloves, chopped and divided
  • 1 tablespoon sugar
  • salt
  • pepper
  • basil

Instructions

  1. Saute the meat with the onions and half the garlic. I add the salt and pepper here.
  2. When meat is browned, add the rest of the vegetables, tomato paste, diced tomatoes and spices.
  3. Cook for an hour on low heat.
  4. Turn off the burner and add the other half of the garlic and the sugar.
  5. Serve with pasta -- or anything else.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 9.2g 12% DV
Carbs 52.6g 19% DV
Fiber 10.7g 38% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10035.2mg 100% DV
Potassium 1278.5mg 27% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 968mcg 100% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0.1mcg
Calcium 140.3mg 11% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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