Bite O Beef Soup

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Ingredients

  • 2 (28 ounce) cans tomatoes, chopped
  • 2 cups onions, chopped
  • 4 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 12 cups beef broth
  • 12 garlic cloves
  • 2 teaspoons oregano
  • 1 lb lean ground meat
  • 14 cup long grain rice, uncooked
  • 12 teaspoon cumin
  • 1 egg, slightly beaten
  • 1 tablespoon cornstarch
  • 14 teaspoon black pepper

Instructions

  1. Mix all the ingredients for the base in a large pot and simmer while mixing meatballs.
  2. Use a large pot as the soup is going to need room to boil when you add the meatballs.
  3. In a large bowl mix all the ingredients for the meatballs.
  4. Shape mixture into bite sized meatballs.
  5. Drop into boiling broth.
  6. When all meatballs have been put in the broth bring the soup back to a boil.
  7. Lower the heat and simmer for 30 minutes or until the meatballs are done.
  8. Can be served with shredded cheddar cheese & tortilla chips.
  9. Freezes very well without the cheese or tortilla chips.

Nutrition & Diet Analysis (per serving)

910 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 34.2g 68% DV
Total Fat 25.5g 33% DV
Carbs 164.2g 60% DV
Fiber 44.2g 100% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 1235mg 54% DV
Potassium 2969.5mg 63% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 1090.8mcg 100% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg
Calcium 1014mg 78% DV
Iron 43.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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