Black Bean Cornbread Bake

ChickenDairy
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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained ⓘ
  • 1 (14 1/2 ounce) can corn, drained ⓘ
  • 1 (10 3/4 ounce) can cream of chicken soup ⓘ
  • 1 (7 ounce) package cornbread mix ⓘ
  • 1 egg ⓘ
  • 1/2 cup milk ⓘ
  • 1/2 lb smoked sausage, sliced ⓘ

Instructions

  1. Brown sausage over medium high heat.
  2. Combine black beans, corn, soup and smoked sausage in a large casserole dish.
  3. Mix cornbread, egg and milk in a small bowl.
  4. Pour cornbread mixture evenly over top of the casserole dish.
  5. Bake at 400 degrees for 30 to 40 minutes or until cornbread topping is firm and golden brown on top.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 16.2g 21% DV
Carbs 95.5g 35% DV
Fiber 25.4g 91% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 815.5mg 35% DV
Potassium 664.8mg 14% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 220.3mg 17% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of chicken soup black beans corn egg sausage milk cornbread mix

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