Black Bean 'N Salsa Dip

Prep: 10 min Serves: 3 Cuisine: Mexican

A vibrant and flavorful black bean and salsa dip, perfect for parties or snacking, with fresh cilantro and a hint of cumin to enhance its bold taste.

Be the first to rate this recipe

Ingredients

  • 1 (15 oz.) can black beans, drained
  • 1 (4 oz.) can chopped green chiles
  • 1 cup chopped, seeded tomatoes
  • 1 cup thick and chunky salsa
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon cumin

Instructions

  1. In a medium bowl, combine all ingredients and mix well.
  2. Refrigerate until ready to serve.
  3. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 7.1g 9% DV
Carbs 40.8g 15% DV
Fiber 9.3g 33% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 110.5mg 5% DV
Potassium 1982.5mg 42% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 150.5mg 100% DV
Calcium 577.8mg 44% DV
Iron 28.6mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →