Avocado Corn Salsa
A vibrant, fresh salsa blending creamy avocado with sweet corn and colorful peppers, perfect for snacking or entertaining, offering a zesty, refreshing flavor profile.
Ingredients
Instructions
- Toss together the cooked corn kernels, chopped red pepper, chopped yellow pepper, diced tomato, chopped cilantro, lemon juice, chopped shallots, and minced jalapeno.
- Add the diced, peeled avocado last and gently toss to combine.
- Cover and refrigerate for up to 8 hours before serving.
- Serve with chips.
Tips & Substitutions
For added depth of flavor, try grilling the corn before adding it to the salsa. If you want a milder salsa, use less jalapeno or substitute with a sweet bell pepper. Fresh ingredients are key; use ripe avocados for a creamy texture. To enhance the zest, add a pinch of lime zest along with the lemon juice.
Serving Suggestions
Serve this refreshing avocado corn salsa as a dip with Baked Tortilla Chips or use it as a topping for tacos and grilled meats. It pairs well with light salads or as a side to any Mexican recipes. For a complete meal, consider serving it alongside grilled chicken or fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Due to the avocado, the salsa may brown slightly, but adding extra lemon juice can help slow this process. It's best enjoyed cold, so no reheating is necessary; simply stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Corn Salsa contains roughly 163 calories, with 4g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin C (116% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salsa ahead of time?
Yes, you can prepare the salsa up to 8 hours in advance. Just remember to add the avocado right before serving to keep it fresh and vibrant. Store it in the refrigerator to maintain its freshness.
What can I substitute for cilantro?
If you're not a fan of cilantro, you can use parsley or omit it altogether. For an interesting twist, try adding a bit of fresh mint or basil for a different flavor profile.
Is this recipe vegan-friendly?
Absolutely! This avocado corn salsa is completely vegan, making it a perfect option for plant-based diets. Enjoy it as a healthy snack or appetizer without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).