Black Bean Nachos

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Ingredients

  • 1 can (14 to 19 oz/398 to 540 mL) black beans, drained, rinsed and mashed
  • 1 cup salsa (see tips)
  • 4 green onions, finely chopped
  • 2 roasted peppers (poblanos or sweet), peeled and diced
  • 1 roasted jalapeno, seeded and diced, or 1 chipotle pepper in adobo sauce, minced
  • 2 cups shredded Cheddar or Monterey Jack cheese
  • Tortilla chips

Instructions

  1. In slow cooker stoneware, combine beans, salsa, green onions, poblano and jalapeno peppers and cheese. Stir well. Cover and cook on High for 1 1/2 hours, until mixture is hot and bubbly. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 7.6g 10% DV
Carbs 30.2g 11% DV
Fiber 3.9g 14% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 675mg 29% DV
Potassium 351.8mg 7% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 46.2mg 51% DV
Calcium 229.8mg 18% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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