Black Bean Topper

Name: Black Bean Topper
Yield: 4 servings
Ingredients: 1 can black beans, drained and mashed; 1/2 c. finely chopped tomatoes; 1 Tbsp. cilantro; 1 tsp. grated lime peel; 1 tsp. lime juice; Ritz whole wheat crackers

Vegan Vegetarian

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Ingredients

1 can black beans, drained and mashed ⓘ
1/2 c. finely chopped tomatoes ⓘ
1 Tbsp. cilantro ⓘ
1 tsp. grated lime peel ⓘ
1 tsp. lime juice
Ritz whole wheat crackers ⓘ

Instructions

Put mashed beans in a bowl; add tomatoes, cilantro, lime peel and lime juice. Mix well. Cover and refrigerate for several hours for flavors to blend. Spoon 1 teaspoon of mixture onto each cracker just before serving.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 5.2g 7% DV

Carbs 48.8g 18% DV

Fiber 9.4g 33% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 272.5mg 12% DV

Potassium 1640.5mg 35% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV

Vitamin C 150.2mg 100% DV

Calcium 357mg 27% DV

Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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