Steamed Chicken(Yields 5 Servings)

Prep: 10 min Cook: 60 min Serves: 5 Cuisine: Chinese

Steamed Chicken offers tender, flavorful meat infused with savory soy sauce, green onion, garlic, and ginger. Its delicate steaming process ensures moistness, making it an ideal dish for those seeking a light yet satisfying meal. Perfect for family dinners or special occasions with a subtle Asian flair.

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Ingredients

  • 3 1/2 Tbsp. sugar
  • 6 Tbsp. soy sauce
  • 5 Tbsp. minced green onion
  • 2 Tbsp. minced garlic
  • 1/2 Tbsp. minced ginger root
  • 2 Tbsp. ground sesame seed
  • dash of Accent
  • 1/2 tsp. pepper
  • 1/3 cup water

Instructions

  1. Add chicken and all ingredients into a pot.
  2. Bring to a boil on high heat and cook for 5 minutes.
  3. Reduce heat to medium and cook for 15 minutes.
  4. Lower heat to low and steam for an additional 40 minutes.

Tips & Substitutions

For extra flavor, marinate the chicken in the soy sauce mixture for a few hours before steaming. You can substitute the ground sesame seeds with tahini for a different nutty flavor. If you prefer less sweetness, reduce the sugar to 2 tablespoons. This recipe is versatile; try adding vegetables like carrots or bell peppers in the pot for a complete meal.

Serving Suggestions

Serve the steamed chicken over a bed of rice or quinoa for a wholesome meal. It pairs beautifully with Oriental Celery And Peas or a fresh side of Chinese Coleslaw. Garnish with additional minced green onions or sesame seeds for added texture and flavor. Consider serving a light soy dipping sauce on the side for an extra kick.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, steam the chicken gently to maintain moisture, or microwave it covered with a damp paper towel to prevent drying out. This dish can also be enjoyed cold in salads or wraps.

Nutrition & Diet Analysis (per serving)

Each serving of Steamed Chicken(Yields 5 Servings) contains roughly 83 calories, with 3g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 1123mg per serving (49% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.1g 4% DV
Carbs 11.5g 4% DV
Fiber 1.7g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1122.8mg 49% DV
Potassium 162.3mg 3% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 19mg 21% DV
Vitamin D 0mcg
Calcium 15mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, and it will reduce cooking time. Be sure to adjust the steaming time to about 30-35 minutes, depending on the size of the chicken pieces. Check for doneness by ensuring the chicken reaches an internal temperature of 165°F.

What can I serve with steamed chicken?

Steamed chicken pairs well with a variety of sides. Consider serving it with steamed vegetables, like broccoli or snap peas, or a light salad. For a heartier meal, serve with fried rice or noodles, such as those used in Easy Chicken Stir-Fry.

Can this recipe be made in advance?

Absolutely! You can prepare the chicken and marinade the night before, then steam it the next day. This allows the flavors to meld beautifully. Just ensure you store the marinated chicken in the refrigerator until you're ready to cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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