Cranberry Fruit Dip

Prep: 10 min Serves: 5

A creamy, tangy cranberry fruit dip with hints of orange and warm spices, perfect for festive gatherings or holiday parties. Its smooth yogurt base complemented by cranberry-orange relish makes it a delightful accompaniment for fresh fruits or cookies, offering a burst of flavor and festive cheer.

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Ingredients

  • 1 (8 oz.) carton vanilla or lemon yogurt
  • 1/2 cup cranberry-orange relish
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger

Instructions

  1. Combine the yogurt, cranberry-orange relish, ground nutmeg, and ground ginger in a bowl.
  2. Blend well until smooth and evenly mixed.
  3. Cover and chill the dip in the refrigerator for at least 30 minutes.
  4. Serve with assorted fruits for dipping.
  5. Garnish with orange peel twists before serving.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 10.2g 13% DV
Carbs 44.9g 16% DV
Fiber 8.7g 31% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 464mg 10% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 5.4mg 6% DV
Calcium 80mg 6% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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