Black Forest Oatmeal

Be the first to rate this recipe

Ingredients

  • 3-3/4 cups water, divided
  • 1/4 teaspoon salt
  • 2 cups old-fashioned oats
  • 1/4 cup toasted wheat germ
  • 1/2 cup baking cocoa
  • 1/3 cup sugar
  • 2 teaspoons vanilla extract
  • 1 cup dried cherries plus additional cherries
  • Miniature semisweet chocolate chips, optional
  • Sweetened whipped cream, optional

Instructions

  1. In a large saucepan, bring 3-1/4 cups water and 1/4 teaspoon salt to a boil. Stir in oats and wheat germ; reduce heat and simmer, uncovered, until water is absorbed, about 5 minutes.
  2. Meanwhile, combine cocoa, sugar, vanilla and remaining water; stir until smooth. Add chocolate mixture and cherries to oats; stir until well combined and heated through. Serve topped with additional cherries and, if desired, miniature chocolate chips and sweetened whipped cream.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 14g 18% DV
Carbs 55.3g 20% DV
Fiber 8.9g 32% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 9808.3mg 100% DV
Potassium 626.3mg 13% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 11mg 12% DV
Calcium 147mg 11% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →