Black Forest Pudding

Prep: 10 min Serves: 4 Cuisine: American

A rich, cherry-flavored chocolate pudding layered with whipped topping and topped with maraschino cherries, perfect for a quick, indulgent dessert for any occasion.

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Ingredients

  • 20 large pitted cherries
  • 3/4 cup thawed nondairy whipped topping
  • 2 cups skim or nonfat milk
  • 1 envelope reduced calorie instant chocolate pudding mix
  • 4 maraschino cherries with stems

Instructions

  1. In a small mixing bowl, combine the cherries and 1/2 cup of the whipped topping; set aside.
  2. Using 2 cups of milk, prepare the instant chocolate pudding mix according to package directions, but do not chill.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of skim or nonfat milk. If you want a lower-calorie option, you can substitute the nondairy whipped topping with a lighter whipped cream alternative. Ensure the cherries are well-drained to avoid excess liquid in your pudding. For an added twist, consider mixing in a splash of almond extract for a hint of nuttiness that complements the chocolate.

Serving Suggestions

Serve the Black Forest Pudding in individual dessert cups for an elegant presentation. Garnish each serving with a dollop of the remaining whipped topping and a maraschino cherry on top. This dessert pairs beautifully with Cherry Malts for a delightful treat that combines chocolate and cherries. Consider serving alongside a light biscuit or cookie for added crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the texture, avoid freezing the pudding as it can change the consistency. When ready to serve again, give it a gentle stir and top with fresh whipped topping to refresh its appearance.

Nutrition & Diet Analysis (per serving)

Each serving of Black Forest Pudding contains roughly 917 calories, with 12g protein, 161g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (27% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1226mg per serving (53% of the Daily Value).

917 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 28.3g 36% DV
Carbs 161g 59% DV
Fiber 7.5g 27% DV
Sugar 107.4g 100% DV

Electrolytes

Sodium 1225.9mg 53% DV
Potassium 499.1mg 11% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 1.1mg 1% DV
Calcium 240mg 18% DV
Iron 3.5mg 19% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of pitted cherries?

Yes, fresh cherries can be used in place of pitted cherries. Just make sure to wash and pit them before incorporating them into the pudding. Fresh cherries will provide a crisper texture and a slightly different flavor profile that complements the chocolate well.

How can I make this recipe vegan?

To make this recipe vegan, substitute the nondairy whipped topping with a plant-based alternative, such as coconut whipped cream. Use almond or soy milk instead of skim or nonfat milk, and ensure the chocolate pudding mix is dairy-free. These substitutions will keep the dessert delicious and suitable for a vegan diet.

Can I prepare the pudding in advance?

Yes, you can prepare the pudding in advance. Just follow the instructions and store it in the refrigerator for up to 24 hours before serving. However, it’s best to add the whipped topping and cherries just before serving to maintain their freshness and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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