Black Forest Rice Pudding

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Ingredients

  • 1 cup buttermilk (or soy equivalent 1 cup soy milk plus 1 tablespoon lemon juice)
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup honey
  • 2 cups cooked long grain brown rice (not instant or converted)
  • 1/2 teaspoon vanilla
  • 1/2 cup canned tart pitted pie cherries, drained,rinsed,and chopped (NOT cherry pie filling--measure after chopping)
  • additional cherries, for garnish (optional)

Instructions

  1. If using soy equivalent of buttermilk, mix together soy milk and lemon juice; allow to sit 10 minutes.
  2. Cook buttermilk, cocoa, and honey in a saucepan over medium-low heat, stirring until the cocoa and honey are dissolved.
  3. Add the cooked rice and bring to a boil over medium-high heat, stirring constantly.
  4. Cover, lower heat, and simmer 20-30 minutes or until the buttermilk is almost absorbed, stirring occasionally.
  5. You may need to leave the lid slightly ajar at first to prevent it from boiling over.
  6. Stir in vanilla and chopped cherries.
  7. Heat through and serve warm or chill and serve cold.
  8. Garnish with leftover cherries, if desired.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.6g 10% DV
Carbs 56.5g 21% DV
Fiber 9.4g 34% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 35.8mg 2% DV
Potassium 773.5mg 16% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 65.8mg 5% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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