Black Pepper Beef

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Ingredients

  • 2lb of beef (sirloin steak about 1 in. thick) cut into thin strips
  • 2 cloves of garlic minced
  • 1 large onoin thinly sliced
  • 1 green pepper thinly sliced
  • 2 stalks of celery thinly sliced
  • 1 lg corrot thinly sliced
  • 1 1/2 cups of rice cook as package directs
  • 2tbls spoons of black pepper
  • 2tbls spoons of soya sauce
  • 1tbl of worcestershire sauce
  • 1/4 cup and 2 tbl spoon of water
  • 2tbls cornstarch
  • 2tbls oil (peanut works best)

Instructions

  1. put beef, worcestershire. 1/2 pepper,1/2 soya suace and 1/4 cup water into a shallow dish and set in fridge for two hours
  2. in a large skillet add oil onion, garlic, carrot, black pepper. cook until onions are clear then add beef and other ingredients and cover for about 15 mins. until beef is tender (don't over cook beef)
  3. blend cornstarch and water and add to beef.
  4. serve rice on plate and top with beef

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 43.1g 55% DV
Carbs 74.3g 27% DV
Fiber 7.9g 28% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 699.5mg 30% DV
Potassium 640.8mg 14% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0.1mcg
Calcium 155.8mg 12% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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