Black Tarama Dip

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Ingredients

  • 200 grams white bread (day-old and with crusts removed)
  • 100 grams black lumpfish eggs (1/2 cup)
  • 1 tablespoon grated green onion or shallot
  • 125 milliliters olive oil (1/2 cup)
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1/4 cup lemon juice

Instructions

  1. trim crusts from bread slices and soak in a bowl of cold water for 2 minutes then quickly remove from water and squeeze the water out note:ideally the wet squeezed bread should weigh 400 grams now)
  2. place lumpfish eggs, lemon juice, grated onion, black and white pepper and bread in a food processor and pulse several times
  3. slowly add oil and pulse several times while adding the rest of the olive oil until creamy, scrape the sides of the food processor if necessary
  4. taste and adjust with more pepper, salt and lemon juice if necessary
  5. *if too liquid, feel free to add 1 tbsp of bread crumbs to absorb the extra moisture
  6. place in refrigerator to firm up and serve with bread or breadsticks (it can be refrigerated for several days)

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 30.2g 39% DV
Carbs 56.9g 21% DV
Fiber 14g 50% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9930mg 100% DV
Potassium 441.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 5.7mg 6% DV
Calcium 214.5mg 17% DV
Iron 7.2mg 40% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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