Blackberry Chicken

Chicken
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Ingredients

  • 4 boneless skinless chicken breasts ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1 cup blackberry ⓘ
  • 1/4 cup chicken broth, low sodium
  • 1 tablespoon light brown sugar ⓘ
  • 1 tablespoon balsamic vinegar ⓘ
  • 1 teaspoon lemon zest ⓘ

Instructions

  1. Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
  3. Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
  4. Spoon sauce over chicken. Serve with green beans, if desired.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 27.5g 35% DV
Carbs 30.8g 11% DV
Fiber 0g
Sugar 30g 60% DV

Electrolytes

Sodium 122mg 5% DV
Potassium 154.8mg 3% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 34.5mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts light brown sugar blackberry balsamic vinegar chicken broth olive oil

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