Blackberry Mush

VeganVegetarian
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Ingredients

  • 1/2 c. sugar ⓘ
  • 1/2 c. water ⓘ
  • 1 qt. blackberries ⓘ
  • 2 Tbsp. cornstarch ⓘ
  • 1 Tbsp. water ⓘ

Instructions

  1. Combine sugar and 1/2 cup water in saucepan.
  2. Heat to boiling. Stir in blackberries.
  3. Reduce heat, simmer and stir about 5 minutes.
  4. Crush berries.
  5. Blend together cornstarch and 1 tablespoon water.
  6. Stir into blackberries.
  7. Heat and stir until thick and clear. Stir in lemon juice.
  8. Let cool.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 35.8g 13% DV
Fiber 2.2g 8% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 115.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 9.8mg 11% DV
Calcium 16.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice water blackberries cornstarch

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