Minted Nuts

Cuisine: American

Minted Nuts combine crunchy nuts coated in a sweet, peppermint-flavored glaze, offering a festive treat perfect for holiday gatherings or a delightful snack any time.

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Ingredients

  • 1 c. sugar
  • 1/2 c. water
  • 1 Tbsp. light Karo (corn syrup)
  • 1/2 tsp. salt
  • 6 marshmallows
  • 1 tsp. essence of peppermint
  • 3 heaping c. pecan halves or walnuts

Instructions

  1. Slowly cook sugar, water, corn syrup, and salt over medium heat.
  2. Remove from heat just before the syrup reaches the soft ball stage.
  3. Add marshmallows and stir until melted and smooth.
  4. Add peppermint essence and nuts; stir with a circular motion until each nut is coated and mixture appears creamy.
  5. Pour onto waxed paper; cool completely.
  6. Once cooled, separate the nuts and store in cans for weeks.

Tips & Substitutions

For a smoother coating, ensure the syrup reaches the soft ball stage before adding marshmallows. If you prefer a less sweet flavor, reduce the sugar by 1/4 cup or substitute with a sugar alternative. You can try using pecans or walnuts based on your preference; both work well in this recipe. Add a pinch of cayenne for a spicy kick or mix in a bit of cinnamon for warmth.

Serving Suggestions

These minted nuts make a delightful snack on their own or can be served as a topping for salads, especially paired with a refreshing Last Minute Corn Salad. They also complement a cheese platter or can be enjoyed alongside Brewed Tea for a cozy afternoon treat. Consider packaging them in decorative jars for gift-giving during the holidays.

Storage & Reheating

Store minted nuts in an airtight container at room temperature for up to two weeks. To maintain their crispness, avoid exposure to humidity. They can be refrigerated for longer storage, but allow them to come to room temperature before serving to restore their texture. Avoid microwaving to reheat, as it may cause them to become sticky.

Nutrition & Diet Analysis (per serving)

Each serving of Minted Nuts contains roughly 252 calories, with 7g protein, 52g carbohydrates, and 4g fat. It is an excellent source of vitamin C (75% of the Daily Value), dietary fiber (48% of the Daily Value), and iron (47% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 3.9g 5% DV
Carbs 52.3g 19% DV
Fiber 13.5g 48% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 1840.9mg 80% DV
Potassium 1042.7mg 22% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 392.6mcg 44% DV
Vitamin C 67.6mg 75% DV
Vitamin D 0.2mcg 1% DV
Calcium 423mg 33% DV
Iron 8.4mg 47% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Yes, you can experiment with different nuts such as almonds or cashews. Each will bring a unique flavor and texture to the final product. Just ensure that the nuts are raw and unsalted for the best results, and adjust the cooking time if necessary.

How can I make this recipe vegan-friendly?

To make minted nuts vegan, substitute marshmallows with a plant-based alternative or omit them altogether. You can replace the corn syrup with maple syrup or agave nectar for a similar consistency and sweetness. Adjust the essence of peppermint to taste, ensuring it is vegan-friendly.

What can I do if my syrup crystallizes?

If your syrup crystallizes, try adding a small amount of water and gently reheating it to dissolve the sugar again. This may require some patience, so stir continuously over low heat until the mixture is smooth. Avoid stirring too vigorously, as this can encourage further crystallization.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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