Blackened Scallops

Seafood
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Ingredients

  • 1 tsp. paprika ⓘ
  • 1 tsp. black pepper
  • 1 tsp. white pepper ⓘ
  • 1/2 tsp. cayenne pepper
  • 1 tsp. oregano ⓘ
  • 1 tsp. rosemary ⓘ
  • 1 Tbsp. olive oil ⓘ
  • 1 green pepper, diced ⓘ
  • 1 yellow pepper, diced ⓘ
  • 1 dry shallot, peeled and chopped ⓘ
  • 1 lb. scallops ⓘ
  • 4 small portions cooked pasta ⓘ
  • pinch of thyme and salt ⓘ

Instructions

  1. Mix spices and herbs, except salt, with oil in a small bowl. Set aside.
  2. Heat cast-iron pan over high heat. When hot, add spice mixture to pan and cook 1 minute. Stir constantly!
  3. Add pepper and shallot. Mix and cook 2 minutes over high heat. Add scallops.
  4. Mix well.
  5. Cook 3 minutes over high heat. Stir once and season with salt.
  6. Serve over hot pasta.
  7. Sprinkle with lemon juice.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 37.2g 48% DV
Carbs 99.7g 36% DV
Fiber 47.2g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 2166.3mg 46% DV

Vitamins & Minerals

Vitamin A 1267mcg 100% DV
Vitamin C 136.6mg 100% DV
Calcium 858.3mg 66% DV
Iron 29.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano black pepper cayenne pepper pasta yellow pepper white pepper green pepper rosemary thyme paprika olive oil

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