Blackened Seasoning(For Fish, Chicken And Steaks)
A bold, smoky seasoning blend perfect for grilling steaks, fish, and chicken, offering a spicy, savory flavor profile with a hint of herbs and heat.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Store in a covered container for future use.
- Use to season steaks, fish, or chicken, preferably cooked outdoors.
- Fry the seasoned meat in 1 tablespoon of olive oil or butter until cooked through.
Tips & Substitutions
For a milder heat, reduce the cayenne pepper or substitute with smoked paprika for a different flavor profile. This seasoning blend can also be used on roasted vegetables or added to soups for depth. If you're planning to cook indoors, a cast-iron skillet will give you the best results for that blackened crust. Experiment with proportions to suit your taste preferences.
Serving Suggestions
This blackened seasoning is perfect for grilling fish, chicken, or steaks, giving each dish a smoky, spicy kick. Serve with a light salad or sides like Summer Squash Slaw to complement the bold flavors. It also pairs wonderfully with rice or quinoa, which can help balance the heat. Consider serving with a cool dip, such as So Simple Fruit Dip, for a refreshing contrast.
Storage & Reheating
Store the blackened seasoning in an airtight container in a cool, dark place to maintain its potency. It should last for up to six months. When ready to use, simply shake or stir to combine any settled spices. For leftovers from seasoned meat, refrigerate in a sealed container for up to three days, reheat gently in a skillet over medium heat.
Nutrition & Diet Analysis (per serving)
Each serving of Blackened Seasoning(For Fish, Chicken And Steaks) contains roughly 433 calories, with 15g protein, 96g carbohydrates, and 10g fat. It is an excellent source of iron (180% of the Daily Value), dietary fiber (162% of the Daily Value), and calcium (93% of the Daily Value). Note that it is relatively high in sodium, at 1852mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I adjust the spice level of this seasoning?
Absolutely! You can easily adjust the spice level by decreasing the amount of cayenne pepper or even omitting it altogether. Alternatively, adding more paprika can enhance flavor without increasing heat. Feel free to experiment until you find the perfect balance for your palate.
Is this seasoning suitable for all types of meat?
Yes, this blackened seasoning is versatile and works well with various types of meat, including fish, chicken, and beef. It can also be used on pork or even tofu for a delicious vegan option. Adjust the cooking method based on the type of protein for the best results.
How long can I store this seasoning blend?
When stored properly in an airtight container in a cool, dark place, the blackened seasoning can last for up to six months. However, for the best flavor, it's recommended to use it within three months. Always check for freshness by smelling the spices before use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).