Bleu Cheese Salad Dressing

Prep: 10 min Serves: 3 Cuisine: American

A creamy, tangy bleu cheese salad dressing with a rich flavor, perfect for salads, dips, wings, or celery sticks, appealing to cheese lovers and appetizer enthusiasts.

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Ingredients

  • 1/2 pint sour cream
  • 2 Tbsp lemon juice
  • 2 Tbsp mayonnaise
  • 1 small onion
  • salt and pepper to taste
  • 4 Tbsp bleu cheese

Instructions

  1. Mix sour cream, lemon juice, mayonnaise, and finely chopped small onion in a bowl.
  2. Add bleu cheese to taste and stir to combine.
  3. Refrigerate for at least 2 hours before serving to allow flavors to meld.

Tips & Substitutions

For a creamier texture, blend the bleu cheese into the dressing instead of just crumbling it. If you want a lighter version, substitute Greek yogurt for sour cream. Consider adding a pinch of garlic powder or fresh herbs like chives for extra flavor. If you have leftover dressing, it pairs beautifully with the Funny Paper Cake as a unique dessert dip.

Serving Suggestions

This dressing is perfect for drizzling over a crisp salad or as a dip for fresh vegetables. It pairs wonderfully with grilled meats or can add a savory touch to sandwiches. For a delightful twist, serve it alongside the Strawberry Delight Salad (Diabetics Can Eat This!) for a balance of flavors at your next gathering.

Storage & Reheating

Store any leftover bleu cheese salad dressing in an airtight container in the refrigerator. It will keep well for up to one week. If the dressing thickens over time, simply stir in a little milk or water to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Bleu Cheese Salad Dressing contains roughly 148 calories, with 6g protein, 19g carbohydrates, and 6g fat. It is a good source of calcium (17% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2754mg per serving (120% of the Daily Value).

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.5g 7% DV
Carbs 18.5g 7% DV
Fiber 0.2g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2753.6mg 100% DV
Potassium 174.3mg 4% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 80.4mcg 9% DV
Vitamin C 0.2mg
Calcium 216.4mg 17% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, if you're not a fan of bleu cheese, you can substitute it with feta or goat cheese for a different flavor profile. Keep in mind that the taste will vary, so adjust the amounts according to your preference.

How long can I let the dressing sit before serving?

For the best flavor, allow the dressing to sit in the refrigerator for at least 2 hours before serving. This resting time helps the flavors meld, making the dressing richer and more delicious. However, it can be made a day ahead for even better results.

Is this dressing suitable for vegetarians?

Yes, this bleu cheese salad dressing is suitable for vegetarians. However, if you want to ensure it meets specific dietary restrictions, verify that your bleu cheese is made without animal rennet, as some varieties may not be vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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