Blinde Vinken

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Ingredients

  • 8 oval- shaped thin veal cutlets
  • salt
  • 2 eggs, separated
  • 2 slices dry white bread
  • 1/4 lb lean veal, ground
  • 1/2 teaspoon white pepper, freshly ground
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon nutmeg
  • 2 tablespoons lemon juice
  • 1 cup fine dutch rusk crumb
  • 4 tablespoons sunflower margarine
  • 8 lemon slices
  • parsley, for garnish

Instructions

  1. Sprinkle the veal cutlets with salt, and allow to stand in the refrigerator for about 15 minutes.
  2. Beat the egg yolks and soak the bread slices in them.
  3. Add the ground veal, peppers, nutmeg and the lemon juice. Mix thoroughly.
  4. Divide this evenly among the 8 cutlets and spread on each.
  5. Roll the mixture inside the cutlets and secure each roll with a toothpick.
  6. Beat the egg whites with a little water and brush this mixture over each of the veal rolls.
  7. Cover each roll with Dutch rusk crumbs.
  8. Heat the margarine in a large frying pan.
  9. Brown each of the veal rolls, turning them occasionally.
  10. Remove them from the pan and set aside. Add a little water to the pan and stir.
  11. Put the veal rolls back into the pan and add the lemon slices.
  12. (You may have to add some more margarine at this point)
  13. Simmer the veal rolls, covered, for about 40 minutes, until they are done. Remove veal rolls to a heated plate. Remove toothpicks.
  14. Remove the lemon slices and pour the gravy over the veal rolls.
  15. Garnish with parsley and serve with rice and beans.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 16.9g 22% DV
Carbs 92.3g 34% DV
Fiber 26.8g 96% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10028mg 100% DV
Potassium 2208mg 47% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 43.4mg 48% DV
Calcium 355.8mg 27% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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