Blt Cups

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • 40 wonton wrappers
  • 8 strips cooked bacon, crumbled
  • 4 plum tomatoes, chopped
  • 1 cup shredded lettuce
  • 1/2 cup light mayonnaise
  • 1 tablespoon honey mustard
  • 3 green onions, chopped

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 40 mini muffin cups with olive oil.
  2. Press 1 wonton wrapper into each prepared muffin cup, pressing wonton against the bottom and sides of the cup.
  3. Bake in the preheated oven until crisped and corners are browned, about 4 minutes. Cool.
  4. Stir bacon, tomatoes, lettuce, mayonnaise, and honey mustard together in a bowl until well-combined. Fill each wonton with bacon mixture and top each with green onion.

Nutrition & Diet Analysis (per serving)

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 56.4g 72% DV
Carbs 39.8g 14% DV
Fiber 1.9g 7% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 527.5mg 23% DV
Potassium 317.5mg 7% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 12.8mg 14% DV
Calcium 50.5mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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