Blt Egg Salad

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Ingredients

  • 12 eggs
  • 3/4 cup reduced-fat mayonnaise
  • 1/3 cup shredded Cheddar cheese
  • 2 green onions, chopped
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon ground black pepper
  • 4 strips cooked bacon, crumbled
  • 6 grape tomatoes, halved
  • 6 lettuce leaves

Instructions

  1. Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
  2. Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
  3. Layer egg salad and lettuce between 2 slices of bread to make each sandwich.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 44.8g 57% DV
Carbs 54.8g 20% DV
Fiber 8.3g 29% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1070.5mg 47% DV
Potassium 726.5mg 15% DV
Cholesterol 125.5mg 42% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 389.5mg 30% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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