Blt Pasta

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Ingredients

  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon fresh basil, minced
  • 1/2 teaspoon fresh oregano, minced
  • 1 1/2 cups roma tomatoes, diced (about 3 tomatoes)
  • 1/4 cup red onion, diced
  • 1/2 lb bacon, cooked crisp and crumbled
  • 9 ounces pasta, cooked according to package directions
  • bibb lettuce, for garnish (optional)

Instructions

  1. Warm olive oil in a 12-inch skillet over medium-low heat. When the oil is warm, add salt, pepper, garlic, basil and oregano; cook 1 minute, stirring.
  2. Add tomatoes, red onion and bacon pieces; cook about 1 1/2 minutes.
  3. Add pasta and toss all together.
  4. Garnish with lettuce leaves if you wish. Otherwise, just enjoy!

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 43.1g 55% DV
Carbs 67.5g 25% DV
Fiber 28.4g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10242.5mg 100% DV
Potassium 1222mg 26% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.1mcg
Calcium 1058.3mg 81% DV
Iron 37.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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