Blt Soup Ii

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Ingredients

  • 5 slices bacon, diced
  • 2 tablespoons margarine
  • 3 1/2 cups iceberg lettuce, julienned
  • 5/8 cup all-purpose flour
  • 3 1/2 cups hot water
  • 1 tablespoon chicken soup base
  • 3/4 cup chopped tomatoes
  • 1 pinch ground nutmeg
  • 1 pinch cayenne pepper
  • 1 cup hot half-and-half cream

Instructions

  1. In a heavy 3-quart saucepan cook bacon over medium heat until lightly browned, about 10 minutes. Do not drain fat.
  2. Stir in the margarine and heat until melted. Add lettuce and saute for 2 minutes over medium heat. Whisk in the flour and heat stirring constantly until evenly cooked, about 3 minutes. Remove from heat and stir in the hot water, chicken soup base and tomato. Season with nutmeg and cayenne. Reheat the soup to boiling, stirring frequently. Reduce to a simmer and cook for about 6 minutes, stirring occasionally until thickened. Stir in the half and half and serve hot.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 47.8g 61% DV
Carbs 48.9g 18% DV
Fiber 13.2g 47% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 563.3mg 24% DV
Potassium 835mg 18% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 571.5mcg 64% DV
Vitamin C 27.7mg 31% DV
Calcium 127.5mg 10% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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