Blt Wrap

Name: Blt Wrap
Yield: 4 servings
Ingredients: 1 large stone ground 100% whole wheat tortilla; 1/2 cup chopped romaine lettuce; 2 slices fat-free turkey bacon; 5 grape tomatoes, halved; 1 teaspoon ranch dressing; 1 tablespoon grated monterey jack cheese

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Ingredients

1 large stone ground 100% whole wheat tortilla
1/2 cup chopped romaine lettuce ⓘ
2 slices fat-free turkey bacon ⓘ
5 grape tomatoes, halved ⓘ
1 teaspoon ranch dressing ⓘ
1 tablespoon grated monterey jack cheese ⓘ

Instructions

While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
Fold over the tortilla and enjoy!

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 22.2g 28% DV

Carbs 14.7g 5% DV

Fiber 2.9g 10% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 707.3mg 31% DV

Potassium 300.5mg 6% DV

Cholesterol 39.5mg 13% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV

Vitamin C 1mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 322mg 25% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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