Blue Cheese Oven Chicken

Prep: 15 min Cuisine: American

Juicy chicken breasts coated in creamy blue cheese dressing and crispy bread crumbs, offering bold flavors perfect for casual dinners or entertaining guests.

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Ingredients

  • boneless chicken breasts
  • Blue cheese salad dressing
  • 1 big bag bread crumbs

Instructions

  1. Wash and dry the chicken breasts.
  2. Dip the chicken breasts in blue cheese salad dressing.
  3. Place bread crumbs in a Ziploc bag.
  4. Drop a few pieces of chicken into the bag at a time and shake well to coat.

Tips & Substitutions

For an extra layer of flavor, consider adding herbs like rosemary or thyme to the bread crumbs before coating the chicken. If you don't have blue cheese dressing, ranch or a creamy Italian dressing can work as a substitute. To ensure the chicken cooks evenly, pound the breasts to an even thickness before dipping.

Serving Suggestions

Serve the Blue Cheese Oven Chicken with a crisp side salad or roasted vegetables for a balanced meal. It pairs beautifully with Lentil Peasant Soup for a hearty dinner. For a comforting touch, consider serving it alongside mashed potatoes or macaroni with ham or chicken and broccoli.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Blue Cheese Oven Chicken contains roughly 102 calories, with 4g protein, 18g carbohydrates, and 2g fat.

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.5g 2% DV
Carbs 18g 7% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 195.5mg 9% DV
Potassium 51.8mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 47mg 4% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before washing and coating. This ensures even cooking and better flavor absorption from the dressing and bread crumbs.

How can I make this dish gluten-free?

To make this dish gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Additionally, ensure that the blue cheese dressing is labeled gluten-free.

What can I do with leftover blue cheese dressing?

Leftover blue cheese dressing can be used as a dip for vegetables or chips, drizzled over salads, or as a flavorful marinade for other chicken recipes. It's versatile and can enhance many dishes, so don’t let it go to waste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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