Blue Cheese Steak

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Ingredients

  • 4 beef steaks (3/4 inch thick-rib-eye, t-bone, whatever you have)
  • 1/2 cup crumbled blue cheese
  • salt, to taste
  • pepper, to taste
  • butter or oil, to taste

Instructions

  1. Fire up your frying pan to high heat, or get the grill ready.
  2. Sprinkle steaks with salt and pepper to taste.
  3. Toss a dab of butter in the pan (or a spritz of oil).
  4. Place steaks on the hot pan; grill 3 minutes; turn.
  5. Scatter bleu cheese crumbles over steak while grilling for another 3 minutes.
  6. Remove meat from heat, let stand a few minutes.
  7. Serve with oven-roasted potato wedges or whole baked potatoes.
  8. OPTIONAL: Serve with MORE bleu cheese or bleu cheese salad dressing.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 50.7g 65% DV
Carbs 2.6g 1% DV
Fiber 1g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9862.3mg 100% DV
Potassium 88mg 2% DV
Cholesterol 99.3mg 33% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0mcg
Calcium 20.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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