Blue Cheese Vegetable Dip

Prep: 10 min Cuisine: American

A creamy and tangy blue cheese vegetable dip, perfect for parties and snack platters. Its rich flavor pairs beautifully with fresh vegetables like carrots, bell peppers, cucumbers, and radishes. A versatile accompaniment that adds bold flavor to any gathering or casual snack session.

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Ingredients

  • 1 pint sour cream
  • 1 package Good Seasons garlic mix
  • 4 oz. crumbled Blue cheese
  • 1 tablespoon wine vinegar

Instructions

  1. Mix the garlic seasoning with the sour cream in a bowl.
  2. Add the crumbled blue cheese and wine vinegar to the mixture.
  3. Chill the dip in the refrigerator overnight to meld flavors.
  4. Serve with carrot sticks, bell peppers, cucumbers, radishes, cauliflower, celery, or other vegetables.

Tips & Substitutions

For a creamier texture, consider blending the dip with a hand mixer or food processor. You can substitute Greek yogurt for sour cream for a tangier flavor and added protein. If you prefer a milder taste, use a softer blue cheese or reduce the amount. Fresh herbs like chives or parsley can be added for extra freshness. This dip pairs beautifully with carrot sticks and bell peppers.

Serving Suggestions

This dip is perfect for gatherings and pairs well with an assortment of fresh vegetables like cucumbers, celery, and radishes. For a heartier option, serve with toasted bread or crackers. It also complements appetizers such as Slightly Sweet Muffins or a cheese platter. Consider offering it alongside a refreshing salad for a light meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time, so it may taste even better the next day. Avoid freezing, as the texture of the sour cream and blue cheese may change upon thawing. Serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Blue Cheese Vegetable Dip contains roughly 299 calories, with 10g protein, 41g carbohydrates, and 10g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 10.4g 13% DV
Carbs 41.1g 15% DV
Fiber 1.3g 4% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 640.8mg 28% DV
Potassium 241.8mg 5% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 109.9mcg 12% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 245.8mg 19% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip can be prepared a day in advance. In fact, chilling it overnight allows the flavors to meld beautifully, enhancing the overall taste. Just be sure to store it in an airtight container in the refrigerator and give it a stir before serving.

What can I serve with this dip?

This blue cheese vegetable dip pairs wonderfully with an array of fresh vegetables like carrot sticks, bell peppers, cucumbers, and celery. You can also serve it with crackers, toasted baguette slices, or even as a spread on sandwiches for a tasty twist.

How can I adjust the flavor of the dip?

To adjust the flavor, you can vary the amount of blue cheese according to your preference for cheesiness. Adding fresh herbs like dill or parsley can also brighten the flavor. If you enjoy a bit of heat, consider mixing in a dash of hot sauce or cayenne pepper for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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