Blue Cucumber Salad

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Ingredients

  • 2 large cucumbers, peeled and sliced in half lengthwise
  • 1/2 teaspoon salt
  • 1/4 cup white onion, minced
  • 1 cup sour cream
  • 2 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon white sugar
  • 1 pinch white pepper, or to taste
  • 1/2 cup crumbled blue cheese

Instructions

  1. With a spoon, scoop out the seeds from the cucumber halves. Slice the cucumbers into thick half moons, and place the slices on a plate on paper towels. Sprinkle 1/2 teaspoon of salt over the cucumber slices, and set aside.
  2. Place the onion, sour cream, white wine vinegar, dill, sugar, and white pepper in a bowl, and mix until well combined. Lightly stir in the blue cheese. Pat the cucumber slices dry with paper towels, and lightly mix them into the salad. Refrigerate at least 1 hour before serving; season to taste with salt just before serving.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 13.7g 18% DV
Carbs 51.9g 19% DV
Fiber 7.8g 28% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 9903.5mg 100% DV
Potassium 330mg 7% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0mcg
Calcium 174.3mg 13% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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