Blue Monday Dip

VegetarianDairy
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Ingredients

  • 1 cup sour cream ⓘ
  • 1 cup yogurt
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained ⓘ
  • 1 tablespoon dried minced onion flakes
  • 1 tablespoon Beau Monde TM seasoning ⓘ

Instructions

  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning (TM), garlic salt and hot pepper sauce. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.2g
Carbs 10g 4% DV
Fiber 0.5g 2% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 227.3mg 10% DV
Potassium 149mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 1.1mg 1% DV
Calcium 56.3mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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sour cream yogurt pepper sauce

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