Blue Punch

Prep: 10 min Cuisine: American

A vibrant and refreshing blue punch featuring pineapple sherbet and a hint of green coloring, perfect for summer parties, kids' gatherings, or festive celebrations.

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Ingredients

  • cold water
  • pineapple sherbet
  • blue coloring

Instructions

  1. Combine cold water and lemonade mix in a large bowl or pitcher.
  2. Add pineapple sherbet to the mixture.
  3. Stir in blue coloring and a little green coloring until well blended.
  4. Just before serving, add 7-Up to the punch.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 3g 1% DV
Fiber 0.7g 2% DV
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 19.3mg

Vitamins & Minerals

Calcium 20mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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