Ginger Beef Marinade

VeganVegetarian
Prep: 10 min Cuisine: American

A tangy and sweet ginger beef marinade featuring pineapple, brown sugar, and ginger, perfect for grilling or broiling tender beef cuts with vibrant flavors.

Be the first to rate this recipe

Ingredients

  • 1 small chopped onion ⓘ
  • 1 can crushed pineapple ⓘ
  • 3 Tbsp. brown sugar ⓘ
  • 3 Tbsp. vinegar ⓘ
  • 2 Tbsp. teriyaki sauce ⓘ
  • 1 Tbsp. grated ginger (fresh) ⓘ
  • rump roast or beef tenderloin steaks ⓘ

Instructions

  1. Mix all ingredients together except the meat.
  2. Pour the marinade over the meat and refrigerate for up to five days.
  3. Turn the meat twice a day during marination.
  4. Broil or grill the meat until cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 4.8g 6% DV
Carbs 47.7g 17% DV
Fiber 1.4g 5% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 1310.3mg 57% DV
Potassium 289mg 6% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 67.5mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar ginger teriyaki sauce brown sugar onion rump roast pineapple

You May Also Like

🥗

Gingerbread House: Gingerbread

VeganVegetarian
544 kcal 4.6g protein
🥗

Traditional Apple-Walnut Charoset

VeganVegetarian
171 kcal 1.1g protein
🥗

Aunt Esther'S Szechwan Noodle Salad

VeganVegetarian
597 kcal 9.6g protein
🥗

Avocado, Black Bean And Corn Salad

VeganVegetarian
510 kcal 9.7g protein
🥗

Spinach With Tahini

VeganVegetarian
389 kcal 11.7g protein
🥗

Hearty Granola

VeganVegetarian
974 kcal 28.6g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →