Sandy Stew

VeganVegetarian
Cook: 30 min Cuisine: American

A hearty, vegetable-rich stew with a savory tomato base, perfect for comforting meals and suitable for family gatherings or casual dinners.

Be the first to rate this recipe

Ingredients

  • 46 oz. large can tomato juice ⓘ
  • 6 to 12 cups water
  • 6 beef bouillon cubes ⓘ
  • 1/4 cup chopped celery ⓘ
  • 1/4 cup chopped bell peppers ⓘ
  • 1 package frozen broccoli ⓘ
  • 1 package frozen cauliflower ⓘ
  • 1 can French-style green beans ⓘ

Instructions

  1. Mix all ingredients in a large pot.
  2. Cook for 30 minutes over medium heat.
  3. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.4g
Carbs 7.1g 3% DV
Fiber 2.7g 10% DV
Sugar 3g 6% DV

Electrolytes

Sodium 235.3mg 10% DV
Potassium 406.3mg 9% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV
Vitamin C 60.9mg 68% DV
Calcium 61.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cabbage frozen broccoli water celery green beans tomato juice frozen cauliflower

You May Also Like

🥗

Black-Eyed Peas With Garlic And Kale

VeganVegetarian
300 kcal 2.2g protein
🥗

Tuscan Tomato Sauce

VeganVegetarian
280 kcal 7.9g protein
🥗

Healthy Avocado Salad Dressing

VeganVegetarian
191 kcal 7.5g protein
🥗

Hawaiian Tri Tip Roast

VeganVegetarian
289 kcal 6.6g protein
🥗

Wild Game Marinade

VeganVegetarian
208 kcal 4.7g protein
🥗

Lemon Verbena And Calendula Vinegar

VeganVegetarian
22 kcal 0.1g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →