Blue Strawberry Shake

Prep: 10 min Serves: 6

A vibrant, refreshing blueberry strawberry shake with grape and apple juices, perfect for a cool treat or healthy snack, appealing to all fruit lovers.

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Ingredients

  • 1 c. Concord grape juice
  • 1 c. unprocessed apple juice
  • 1 c. frozen blueberries
  • 1 c. frozen strawberries
  • 2 c. crushed ice

Instructions

  1. Combine the concord grape juice, unprocessed apple juice, frozen blueberries, and frozen strawberries in a blender.
  2. Blend until smooth.
  3. Add crushed ice slowly until the desired thickness is achieved.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 6.7g 9% DV
Carbs 15g 5% DV
Fiber 1.5g 5% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 16.8mg 1% DV
Potassium 184.8mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 33mg 37% DV
Vitamin D 0.1mcg
Calcium 32.8mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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