Blue Strawberry Shake
A vibrant, refreshing blueberry strawberry shake with grape and apple juices, perfect for a cool treat or healthy snack, appealing to all fruit lovers.
Ingredients
Instructions
- Combine the concord grape juice, unprocessed apple juice, frozen blueberries, and frozen strawberries in a blender.
- Blend until smooth.
- Add crushed ice slowly until the desired thickness is achieved.
Tips & Substitutions
For a richer flavor, consider using fresh blueberries and strawberries when in season. If you're looking for a lower sugar option, you can substitute the apple juice with unsweetened apple cider. To enhance the taste, add a splash of vanilla extract or a handful of spinach for added nutrients, similar to how you might with a Crystal Light Shake. Always adjust the ice based on your preferred thickness.
Serving Suggestions
Serve the Blue Strawberry Shake chilled in tall glasses, garnished with fresh berries or a sprig of mint for an appealing look. It pairs beautifully with light snacks like granola bars or fruit salad. This shake also makes a great breakfast option or afternoon treat, especially on warm days, similar to enjoying a refreshing Cranberry-Orange Crush.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The shake may separate, so give it a good stir before drinking. If you want to reblend it, add a little more ice or juice for a fresh texture. Avoid freezing, as it can change the consistency and flavor profile significantly.
Nutrition & Diet Analysis (per serving)
Each serving of Blue Strawberry Shake contains roughly 320 calories, with 5g protein, 29g carbohydrates, and 21g fat. It is an excellent source of vitamin C (59% of the Daily Value), and a good source of protein and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen; however, you might want to add more ice to achieve a similar thickness. Fresh fruit will provide a vibrant flavor, but the shake will be less chilled unless you incorporate ice. If you prefer a thicker consistency, opt for frozen fruit.
Is this shake suitable for kids?
Absolutely! This Blue Strawberry Shake is not only tasty but also packed with vitamins from the fruits and juices. Kids love the vibrant color and sweet taste. You can even make it a fun activity by having them help with blending the ingredients.
Can I make this shake vegan?
Yes, this shake is already vegan-friendly as it contains no dairy. Just ensure that the juices you use are 100% fruit juice without any added sugars or preservatives. You can also substitute the apple juice with a plant-based alternative if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).