Cranberry-Orange Crush

Prep: 15 min Serves: 3

A vibrant, tart cranberry-orange relish with a hint of sweetness, perfect for holiday tables and pairing well with turkey and dressing.

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Ingredients

  • 12 oz. fresh cranberries
  • 1 medium orange
  • 3/4 to 1 cup sugar

Instructions

  1. Add half the cranberries and half the orange pieces to the food processor.
  2. Turn on and off rapidly, until mixture is evenly chopped.
  3. Transfer to a bowl.
  4. Repeat with remaining cranberries and orange pieces.
  5. Add sugar to taste.
  6. Store in an airtight container in the refrigerator or freezer.

Tips & Substitutions

For a smoother texture, process the cranberries and orange pieces longer, but be careful not to turn them into a puree. If you're looking for a less sweet option, start with 3/4 cup of sugar and adjust to taste. You can also try substituting the orange with lemon for a different flavor profile. This mixture can be used in various vegan recipes as a topping or filling.

Serving Suggestions

Serve the cranberry-orange crush as a vibrant topping for desserts like cheesecake or yogurt. It also pairs beautifully with glazed segments of citrus fruits or as a condiment alongside savory dishes. Use it to add a burst of flavor to breakfast items like pancakes or oatmeal, making it a versatile addition to your meals.

Storage & Reheating

Store the cranberry-orange crush in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze it in small portions using ice cube trays, then transfer to a freezer-safe bag. Thaw in the refrigerator before using, or enjoy it frozen as a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry-Orange Crush contains roughly 387 calories, with 1g protein, 103g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (26% of the Daily Value) and vitamin C (21% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.3g 2% DV
Carbs 103.2g 38% DV
Fiber 7.1g 26% DV
Sugar 85.7g 100% DV

Electrolytes

Sodium 8.9mg
Potassium 170mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 19mg 21% DV
Calcium 18.9mg 1% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cranberries for this recipe?

Yes, you can use frozen cranberries, but make sure to thaw them completely before processing. This will help achieve a better texture and flavor balance. Keep in mind that frozen cranberries can be slightly more tart, so you may want to adjust the sugar accordingly.

How can I make this recipe less tart?

To make the cranberry-orange crush less tart, consider adding more sugar than the initial 3/4 cup, tasting as you go. You can also blend in a ripe banana or a splash of orange juice to naturally sweeten the mixture without overpowering the cranberry flavor.

What can I pair with this cranberry-orange crush?

This cranberry-orange crush pairs wonderfully with a variety of dishes. Try it with grilled meats or as a topping on creamy desserts like panna cotta. It also complements cheese boards, adding a zesty contrast to rich cheeses. For a light snack, serve it with crackers or toast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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