Blueberry Mug Cake

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Ingredients

  • 1 tablespoon ground flaxseed
  • 3 tablespoons warm water
  • 2 tablespoons allergy friendly non-dairy milk
  • 1 tablespoon light olive oil
  • 1 teaspoon vanilla extract
  • 5 tablespoons gluten free all-purpose flour
  • 2 tablespoons organic white sugar
  • 1/4 teaspoon baking soda
  • pinch fine sea salt
  • 2 tablespoons blueberries

Instructions

  1. In a small mixing bowl or large mug, combine flaxseed with warm water. Whisk well and set aside for 5 minutes to allow mixture to thicken. This will serve as your "egg" in the recipe.
  2. Once "egg" has set, add milk, oil, and vanilla to bowl; whisk until well combined. Add in flour, sugar, baking soda, and salt; mix until just combined so that batter is smooth. Fold in blueberries.
  3. If using a mixing bowl, spoon batter into a lightly greased mug. Microwave mug cake on high for 90 seconds to 2 minutes. Timing will vary from microwave to microwave. Take care not to overcook.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 38.6g 50% DV
Carbs 78g 28% DV
Fiber 8g 29% DV
Sugar 45.2g 90% DV

Electrolytes

Sodium 16621.5mg 100% DV
Potassium 343.3mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 183mg 14% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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