Blueberry Omelet

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Ingredients

  • 2 eggs
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1/2 - 1 tablespoon butter
  • 1/2 cup fresh blueberries or 1/2 cup blueberry sauce

Instructions

  1. Mix eggs, water, salt, and pepper with fork.
  2. Heat butter in 8-inch omelet pan or frying pan over medium-high heat until just hot enough to sizzle a drop of water.
  3. Pour in egg mixture.
  4. Mixture should set at edges at once.
  5. With pancake turner, turn over, carefully push cooked portions at edges toward center so uncooked portions flow to bottom.
  6. Tilt pan as necessary so uncooked eggs can flow.
  7. Slide pan rapidly back and forth over heat to keep mixture in motion and sliding freely.
  8. While top is still moist and creamy-looking, fill with warm blueberries.
  9. With pancake turner, fold in half or roll, turning out onto plate with a quick flip of the wrist.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 26.8g 34% DV
Carbs 25.7g 9% DV
Fiber 1.5g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9763.8mg 100% DV
Potassium 220.3mg 5% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 23.2mg 26% DV
Calcium 70.5mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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