Collie Flower Soup

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Ingredients

  • 1 lb cauliflower floret
  • 1 large onion, thinly sliced
  • 2 stalks celery, sliced
  • 1 ounce unsalted butter
  • 15 fluid ounces water
  • 14 teaspoon nutmeg
  • salt & freshly ground black pepper
  • 10 fluid ounces milk
  • 3 tablespoons heavy cream (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. In a saucepan, fry the cauliflower, onion and celery gently in butter for 10 minutes without browning.
  2. Add the water and nutmeg and season to taste.
  3. Bring to the boil, cover and simmer gently for 25 minutes.
  4. Puree in a food processor or rub through a sieve, return to the pan and stir in the milk.
  5. Bring to the boil, stirring constantly, and simmer for 5 minutes.
  6. Ladle into warm soup bowls.
  7. Top each serving with a whirl of fresh cream if desired and sprinkle with parsley.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 50.8g 65% DV
Carbs 52.2g 19% DV
Fiber 12.5g 45% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 9986mg 100% DV
Potassium 878.3mg 19% DV
Cholesterol 104.8mg 35% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.8mcg 4% DV
Calcium 466.3mg 36% DV
Iron 8.2mg 46% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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