Blueberry Pudding Parfaits

Name: Blueberry Pudding Parfaits
Yield: 4 servings
Ingredients: 1 small pkg. vanilla pudding; 1/4 tsp. nutmeg; 1/2 c. heavy whipping cream; 1 can blueberry pie filling, chilled; 1 1/2 c. chilled cooked rice; 1/2 tsp. cinnamon; 1 grated orange rind

Vegetarian Dairy

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Ingredients

1 small pkg. vanilla pudding ⓘ
1/4 tsp. nutmeg ⓘ
1/2 c. heavy whipping cream ⓘ
1 can blueberry pie filling, chilled ⓘ
1 1/2 c. chilled cooked rice ⓘ
1/2 tsp. cinnamon ⓘ
1 grated orange rind

Instructions

Prepare pudding by package directions.
Cool, then chill. Fold in the chilled rice, spices, whipped cream and orange rind. Spoon alternating layers of rice pudding and filling into parfait glasses.
Chill.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 25.1g 32% DV

Carbs 59.9g 22% DV

Fiber 6.5g 23% DV

Sugar 21.8g 44% DV

Electrolytes

Sodium 311mg 14% DV

Potassium 212mg 5% DV

Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0.4mcg 2% DV

Calcium 120.8mg 9% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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