Pumpkin Dumplings

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Ingredients

  • 1/2 cup canned solid-pack pumpkin
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground nutmeg
  • 1/8 teaspoon baking powder
  • 1/2 cup flour
  • 3 tablespoons butter
  • 1/2 cup parmesan cheese

Instructions

  1. Bring a large pot of salted water to a boil.
  2. In a large bowl, combine the pumpkin, egg, salt, nutmeg, and baking powder.
  3. Blend well.
  4. Add flour.
  5. The dough should be soft.
  6. Dip a 1/2 teaspoon measure into the boiling water.
  7. Scoop up a generous 1/2 teaspoon of the dough.
  8. Drop dough into boiling water.
  9. Repeat until all of dough is used.
  10. Be sure to always dip the 1/2 teaspoon measure into the boiling water before scooping up the dough.
  11. Boil dumplings about 10 minutes.
  12. Transfer to a colander with a slotted spoon to drain.
  13. In a large skillet, melt the 3 tablespoons butter over medium heat.
  14. Add the dumplings and saute until beginning to brown, about 8 minutes.
  15. Transfer to a serving dish and sprinkle with the Parmesan.
  16. Serve.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 28.2g 36% DV
Carbs 58.7g 21% DV
Fiber 1.5g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12758mg 100% DV
Potassium 370.3mg 8% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 220.3mcg 24% DV
Vitamin C 1.2mg 1% DV
Calcium 1742.3mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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