Bob'S Seafood Stuffing

Name: Bob'S Seafood Stuffing
Yield: 4 servings
Ingredients: 1 medium onion; 7 pkg. imitation crab meat; 4 pkg. frozen peeled shrimp; 3 Tbsp. mayonnaise; 2 tsp. garlic powder; 1 Tbsp. pepper; 8 tomatoes

Seafood

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Ingredients

1 medium onion ⓘ
7 pkg. imitation crab meat ⓘ
4 pkg. frozen peeled shrimp ⓘ
3 Tbsp. mayonnaise
2 tsp. garlic powder ⓘ
1 Tbsp. pepper ⓘ
8 tomatoes ⓘ

Instructions

Chop onion; chop crab meat and shrimp.
Combine all ingredients.
Mix well.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 23.6g 30% DV

Carbs 29.4g 11% DV

Fiber 3.9g 14% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 388.3mg 17% DV

Potassium 473mg 10% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV

Vitamin C 28.3mg 31% DV

Vitamin D 0mcg

Calcium 49mg 4% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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