Bob'S Soon-To-Be-Famous Nonfat Spaghetti Sauce
A rich, spicy nonfat spaghetti sauce with bold tomato and aromatic spices, perfect for hearty family dinners or casual gatherings, customizable with fresh parsley.
Ingredients
Instructions
- Stir together all ingredients in a 6-quart covered heavy aluminum pan.
- Place the pan in a 250°F oven and cook for 6 hours, stirring once after 1 hour.
- Leave the sauce in the oven for another 3 hours after the initial cooking time.
- You can assemble the ingredients 1 hour before bedtime and set the oven to turn off six hours later.
- Remember to stir the sauce after 1 hour of cooking, then leave it to finish cooking.
Tips & Substitutions
For a deeper flavor, consider roasting the garlic before adding it to the sauce. If you prefer a sweeter sauce, you can increase the sugar slightly or use a natural sweetener like agave. Additionally, fresh herbs like basil or oregano can be added towards the end of cooking for a fresher taste. When serving, this sauce pairs beautifully with Maw Maw'S Spaghetti And Meatballs for a hearty meal.
Serving Suggestions
Serve this nonfat spaghetti sauce over your favorite pasta, or use it as a base for lasagna. It also makes a great topping for baked potatoes or as a dip for crusty bread. For a complete meal, pair it with a simple side salad or the "Italian" Bruschetta(Appetizer) for a delightful starter.
Storage & Reheating
Leftover spaghetti sauce can be stored in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing it in portion-sized containers. To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Bob'S Soon-To-Be-Famous Nonfat Spaghetti Sauce contains roughly 455 calories, with 7g protein, 64g carbohydrates, and 21g fat. It is an excellent source of vitamin C (55% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 832mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes, but you'll need to peel and seed them first. About 12-15 medium tomatoes will yield the equivalent of 3 large cans of crushed tomatoes. Just be aware that the cooking time may vary slightly depending on the moisture content of the fresh tomatoes.
How can I make this sauce spicier?
To add some heat to your spaghetti sauce, consider incorporating crushed red pepper flakes or chopped fresh chili peppers when mixing the ingredients. Start with a small amount and adjust to your heat preference. This will give your sauce a pleasant kick without overwhelming the other flavors.
Is this sauce suitable for vegan diets?
Yes, this nonfat spaghetti sauce is completely vegan as it contains no animal products. You can enjoy it guilt-free, and it pairs well with various vegan dishes. Feel free to explore more vegan recipes that complement this sauce, such as pasta dishes or hearty vegetable stews.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).