Thelma'S Italian Beef

Cook: 210 min Cuisine: Italian

Tender Italian beef cooked with herbs and red wine, sliced thin for sandwiches or served as a main dish, perfect for hearty, flavorful meals.

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Ingredients

  • 5 lb. sirloin tip or boneless rump roast
  • 1 garlic bud or 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. oregano
  • 1 tsp. parsley
  • 1 tsp. sweet basil
  • 1 tsp. red pepper
  • 2 bay leaves
  • 1/2 cup red cooking wine
  • 1 1/2 cups water

Instructions

  1. Place meat in a covered roaster and add all other ingredients.
  2. Bake for 3 1/2 to 4 hours at 350°F, covered.
  3. Remove meat and cool in the refrigerator.
  4. When chilled, slice about 1/4 inch thick and return to the strained broth.
  5. Heat before serving.

Tips & Substitutions

For enhanced flavor, consider marinating the roast overnight with the spices and wine. If you prefer a leaner option, use a lean cut of beef like eye round. You can also substitute the red cooking wine with beef broth or a splash of balsamic vinegar for a different taste profile. Adjust the spices according to your preference for heat.

Serving Suggestions

Serve Thelma's Italian Beef on crusty Italian rolls for a classic sandwich experience, paired with a side of Delicious Cold Italian Pasta Salad for a refreshing contrast. You can also complement it with sautéed bell peppers and onions or a side of roasted vegetables for a hearty meal. This dish pairs beautifully with Mamma Mia Meat Sauce.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the sliced beef in the strained broth on the stovetop over low heat to maintain moisture. Alternatively, you can microwave it in short intervals, ensuring it does not dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Thelma'S Italian Beef contains roughly 1581 calories, with 58g protein, 368g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (769% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2165mg per serving (94% of the Daily Value).

1581 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 57.8g 100% DV
Total Fat 33.7g 43% DV
Carbs 368.3g 100% DV
Fiber 215.4g 100% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 2164.6mg 94% DV
Potassium 5000mg 100% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 441.6mcg 49% DV
Vitamin C 36.3mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while sirloin tip or boneless rump roast is recommended for tenderness, you can use chuck roast or brisket as alternatives. Just keep in mind that different cuts may affect cooking time and flavor profile.

How do I make this dish spicier?

To increase the heat, you can add more red pepper flakes or even some sliced jalapeños or serrano peppers. Additionally, consider using spicy Italian sausage in the broth for an extra kick.

Can I prepare this dish in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, combine all ingredients in the slow cooker and cook on low for 8-10 hours or on high for 4-5 hours. This method will yield tender, flavorful beef without needing to bake it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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