Boiled Chicken

Name: Boiled Chicken
Yield: 4 servings
Ingredients: chicken breasts; celery with leaves; onion; carrot; piece of fresh ginger

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Ingredients

Remove skin from chicken breast; debone if desired.
Place chicken in a small stock pot; add some celery, onion and carrot and a piece of fresh ginger.
Add enough cold water to cover by 2 inches; bring to a boil.
Cook for 10 to 20 minutes or until chicken is tender and no sign of pink remains.
Do not overcook.

207 kcal 10% DV

Protein Fat Carbs

Protein 8.6g 17% DV

Total Fat 6.3g 8% DV

Carbs 30.6g 11% DV

Fiber 7.5g 27% DV

Sugar 11.6g 23% DV

Sodium 485.3mg 21% DV

Potassium 800.8mg 17% DV

Cholesterol 16mg 5% DV

Vitamin A 868.3mcg 96% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.1mcg 1% DV

Calcium 92.5mg 7% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).