Boiled Chili

Cook: 15 min Cuisine: American

A hearty and flavorful chili dish featuring savory ground beef, seasoned with chili powder and ketchup, perfect for a quick and satisfying meal.

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Ingredients

  • 1 lb. hamburger meat
  • 1 c. water
  • 1 tsp. salt
  • 2 tsp. chili powder
  • 8 Tbsp. ketchup

Instructions

  1. Mix hamburger with water and boil until redness is gone from meat.
  2. Drain most of the water off.
  3. Add salt, chili powder, and ketchup to the meat and cook until dry enough to use.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.9g 9% DV
Carbs 25g 9% DV
Fiber 9.1g 33% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10730mg 100% DV
Potassium 608.3mg 13% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 1.3mg 1% DV
Calcium 120.5mg 9% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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