Boiled Egg

Prep: 5 min Cook: 10 min Serves: 1

A simple and rustic method to boil eggs using basic household items, perfect for outdoor cooking or when traditional boiling methods are unavailable. Suitable for quick snacks or camping.

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Ingredients

  • paper drinking cups
  • eggs
  • water

Instructions

  1. Place an unbroken egg in a paper drinking cup.
  2. Fill the cup with water.
  3. Set the cup on a bed of coals.
  4. Allow it to boil to your desired doneness.
  5. Ensure the cup won't burn during the process.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.8mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 59.5mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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